Category Archives: Healthy Tips

20 Nov, 2018

5 Quick Tricks to Stay Active!

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower.   Repeat after us: My willpower has limits.   Try as you might, you can’t accomplish world

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19 Nov, 2018

Keto Chicken Soup: Easy & Healthy Keto Recipe

Keto Chicken Soup: Easy & Healthy Keto Recipe Talk about delicious! On a blustery day dish up a bowl of this to your friends and family. Just 20 minutes from start to serving when the chicken is thawed out. Note: Be sure to purchase real Parmigiana Reggiano for the best culinary experience as well as

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10 Oct, 2018

How Proper Nutrition can Reduce Pain and Inflammation

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

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20 Jul, 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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26 Jun, 2018

BREAKFAST RECIPE: Greene Acres Breakfast Bowl

Greene Acres Breakfast Bowl By: Angela Jenkins, Dietitian with Advantage Therapy Springfield MO How this recipe got its name: I named this meal the Greene Acres Breakfast Bowl because we grow or raise the majority of the ingredients on the farm or source the ingredients from other local farmers! An unusual addition to the breakfast

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10 Jul, 2017

How to Be Healthier, Stronger and More Active

  When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and

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3 Apr, 2017

Get 3 Tips for Pain-Free Chores from the Back Pain Experts in Ozark, MO

We know what it’s like… the dishes are stacking up, the carpet needs vacuuming, and bending over to do the laundry… it’s out of the question! A sudden on-set of back pain, or a chronic condition, can keep you from being able to complete day-to-day tasks. The Back Pain Experts at Advantage Therapy in Ozark,

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22 Mar, 2017

Springfield, MO Vertigo Treatment: 3 Tips to help your Vertigo now

If you live in Springfield, MO and you struggle with vertigo, you’re in the right place. You know that feeling… the room may be spinning although you know it is not. Vertigo may cause feelings of tilting, spinning or falling, nausea, vomiting and even trouble walking or standing. What causes vertigo? “Vertigo usually results from

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14 Mar, 2017

Herniated Disc treatment in Springfield MO and Monett MO

  When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain

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20 Aug, 2016

What You Eat Can Make You Hurt More

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is

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