How to Stay Active at Work

active-at-work
October 25th, 2016

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will

Read More

Why Low Back Pain May Not Go Away

back-pain
October 14th, 2016

  Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of

Read More

What You Eat Can Make You Hurt More

August 20th, 2016

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is

Read More

Translate »

Thanks for downloading our E-book!